Flo Soster 30:00 BikeErg
13,090
Meters
30:00.0
Time
2:17.5
Pace
383
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 60 |
| Revolution Count | 1814 |
| Power/kg | 1.93 |
| Drag Factor | 127 |
July 24, 2026 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,090 | 2:17.5 | 135 | 766 | 383 | 60 | 126 |
| 6:00.0 | 2,602 | 2:18.3 | 132 | 750 | 75 | 60 | 131 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 790 | 79 | 61 | 130 |
| 18:00.0 | 2,649 | 2:15.9 | 139 | 780 | 78 | 61 | 117 |
| 24:00.0 | 2,554 | 2:20.9 | 125 | 730 | 73 | 59 | 126 |
| 30:00.0 | 2,632 | 2:16.7 | 137 | 780 | 78 | 61 | 128 |
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Workout Graph
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