Flo Soster 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 118 |
August 02, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 834 | 139 | 19 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 18 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 18 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 |
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Workout Graph
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