Flo Soster 20:00 BikeErg
8,218
Meters
20:00.0
Time
2:26.0
Pace
230
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 1165 |
| Power/kg | 1.6 |
| Drag Factor | 119 |
August 02, 2026 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,218 | 2:26.0 | 112 | 690 | 230 | 58 | 111 |
| 4:00.0 | 1,680 | 2:22.8 | 120 | 705 | 47 | 59 | 115 |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 705 | 47 | 59 | 122 |
| 12:00.0 | 1,652 | 2:25.2 | 114 | 690 | 46 | 58 | 115 |
| 16:00.0 | 1,599 | 2:30.0 | 104 | 660 | 44 | 57 | 106 |
| 20:00.0 | 1,634 | 2:26.8 | 110 | 690 | 46 | 59 | 100 |
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Workout Graph
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