Flo Soster 10:00 SkiErg
2,361
Meters
10:00.0
Time
2:07.0
Pace
149
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 97 |
August 06, 2026 08:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 894 | 149 | 28 | 118 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 | 72 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 29 | 72 |
| 6:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 28 | 150 |
| 8:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 29 | 150 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 29 | 150 |
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Workout Graph
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