Flo Soster 30:00 BikeErg
12,632
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 60 |
| Revolution Count | 1817 |
| Power/kg | 1.73 |
| Drag Factor | 113 |
August 10, 2026 01:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,632 | 2:22.4 | 121 | 716 | 358 | 60 | 116 |
| 6:00.0 | 2,578 | 2:19.6 | 129 | 740 | 74 | 61 | 116 |
| 12:00.0 | 2,619 | 2:17.4 | 135 | 760 | 76 | 62 | 118 |
| 18:00.0 | 2,610 | 2:17.9 | 133 | 750 | 75 | 63 | 118 |
| 24:00.0 | 2,558 | 2:20.7 | 126 | 730 | 73 | 62 | 121 |
| 30:00.0 | 2,267 | 2:38.8 | 87 | 600 | 60 | 55 | 110 |
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Workout Graph
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