Flo Soster 10:00 SkiErg
2,361
Meters
10:00.0
Time
2:07.0
Pace
150
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 95 |
August 13, 2026 09:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 900 | 150 | 33 | 140 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 29 | 129 |
| 4:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 30 | 139 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 30 | 145 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 33 | 143 |
| 10:00.0 | 441 | 2:16.0 | 139 | 840 | 28 | 44 | 146 |
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Workout Graph
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