Flo Soster 5:06 SkiErg
1,125
Meters
5:06.7
Time
2:16.3
Pace
67
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 97 |
August 13, 2026 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,125 | 2:16.3 | 138 | 786 | 67 | 30 | 124 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 | 125 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 26 | 127 |
| 5:06.7 | 208 | 2:40.3 | 85 | 593 | 11 | 44 | 121 |
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Workout Graph
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