Flo Soster 2x8:00/2:00r SkiErg
3,702
Meters
16:00.0
Time
2:09.6
Pace
232
Calories
135
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 97 |
August 16, 2026 08:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 870 | 34 | 135 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 900 | 34 | 142 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 840 | 34 | 129 |
| r25 |
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Workout Graph
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