Flo Soster 20:00 BikeErg
8,154
Meters
20:00.0
Time
2:27.1
Pace
226
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 57 |
| Revolution Count | 1149 |
| Power/kg | 1.57 |
| Drag Factor | 121 |
August 16, 2026 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,154 | 2:27.1 | 110 | 678 | 226 | 57 | 112 |
| 4:00.0 | 1,624 | 2:27.7 | 108 | 660 | 44 | 57 | 116 |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 705 | 47 | 59 | 116 |
| 12:00.0 | 1,638 | 2:26.5 | 111 | 690 | 46 | 58 | 113 |
| 16:00.0 | 1,639 | 2:26.4 | 111 | 675 | 45 | 58 | 109 |
| 20:00.0 | 1,593 | 2:30.6 | 102 | 660 | 44 | 56 | 108 |
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Workout Graph
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