Flo Soster 30:00 BikeErg
12,710
Meters
30:00.0
Time
2:21.6
Pace
364
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 60 |
| Revolution Count | 1800 |
| Power/kg | 1.76 |
| Drag Factor | 119 |
August 23, 2026 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,710 | 2:21.6 | 123 | 728 | 364 | 60 | 115 |
| 6:00.0 | 2,506 | 2:23.6 | 118 | 700 | 70 | 58 | 105 |
| 12:00.0 | 2,414 | 2:29.1 | 106 | 670 | 67 | 56 | 114 |
| 18:00.0 | 2,658 | 2:15.4 | 141 | 790 | 79 | 62 | 128 |
| 24:00.0 | 2,589 | 2:19.0 | 130 | 750 | 75 | 62 | 122 |
| 30:00.0 | 2,544 | 2:21.5 | 124 | 730 | 73 | 62 | 108 |
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Workout Graph
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