Flo Soster 10:00 SkiErg
2,145
Meters
10:00.0
Time
2:19.8
Pace
127
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 97 |
August 26, 2026 08:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 762 | 127 | 36 | 134 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 27 | 137 |
| 4:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 28 | 141 |
| 6:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 39 | 145 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 41 | 129 |
| 10:00.0 | 375 | 2:40.0 | 85 | 630 | 21 | 48 | 122 |
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Workout Graph
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