Flo Soster 10:00 SkiErg
2,174
Meters
10:00.0
Time
2:17.9
Pace
132
Calories
56
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 99 |
September 09, 2026 08:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 792 | 132 | 39 | 56 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 30 | 56 |
| 4:00.0 | 408 | 2:27.0 | 110 | 720 | 24 | 48 | 56 |
| 6:00.0 | 415 | 2:24.5 | 116 | 750 | 25 | 47 | 56 |
| 8:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 30 | 56 |
| 10:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 43 | 56 |
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Workout Graph
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