Flo Soster 3x4:00/7:00r SkiErg
2,891
Meters
12:00.0
Time
2:04.5
Pace
185
Calories
99
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 98 |
September 10, 2026 08:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 925 | 29 | 99 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 60 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 29 | 97 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 29 | 140 |
| r38 |
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Workout Graph
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