Flo Soster 20:00 BikeErg
8,280
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 58 |
| Revolution Count | 1173 |
| Power/kg | 1.64 |
| Drag Factor | 119 |
September 10, 2026 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,280 | 2:24.9 | 115 | 696 | 232 | 58 | 109 |
| 4:00.0 | 1,669 | 2:23.7 | 118 | 705 | 47 | 59 | 114 |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 690 | 46 | 59 | 110 |
| 12:00.0 | 1,668 | 2:23.8 | 117 | 705 | 47 | 59 | 109 |
| 16:00.0 | 1,648 | 2:25.6 | 113 | 690 | 46 | 58 | 106 |
| 20:00.0 | 1,632 | 2:27.0 | 110 | 690 | 46 | 58 | 110 |
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Workout Graph
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