Flo Soster 40:00 BikeErg
16,344
Meters
40:00.0
Time
2:26.8
Pace
455
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 58 |
| Revolution Count | 2329 |
| Power/kg | 1.59 |
| Drag Factor | 117 |
September 12, 2026 10:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,344 | 2:26.8 | 111 | 682 | 455 | 58 | 96 |
| 8:00.0 | 3,335 | 2:23.9 | 117 | 697 | 93 | 59 | 96 |
| 16:00.0 | 3,291 | 2:25.8 | 113 | 690 | 92 | 59 | 95 |
| 24:00.0 | 3,236 | 2:28.3 | 107 | 667 | 89 | 58 | 100 |
| 32:00.0 | 3,235 | 2:28.3 | 107 | 675 | 90 | 58 | 109 |
| 40:00.0 | 3,248 | 2:27.7 | 108 | 682 | 91 | 58 | 82 |
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Workout Graph
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