Flo Soster 3x4:00/7:00r SkiErg
2,890
Meters
12:00.0
Time
2:04.5
Pace
185
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 95 |
September 16, 2026 09:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,890 | 2:04.5 | 181 | 925 | 29 | 141 |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 29 | 135 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 30 | 151 |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 27 | 139 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.