Flo Soster 12:00 BikeErg
4,799
Meters
12:00.0
Time
2:30.0
Pace
131
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 56 |
| Revolution Count | 681 |
| Power/kg | 1.49 |
| Drag Factor | 118 |
September 16, 2026 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,799 | 2:30.0 | 104 | 655 | 131 | 56 | 106 |
| 3:00.0 | 1,205 | 2:29.3 | 105 | 660 | 33 | 57 | 105 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 33 | 57 | 108 |
| 9:00.0 | 1,193 | 2:30.8 | 102 | 640 | 32 | 56 | 107 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 660 | 33 | 57 | 105 |
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Workout Graph
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