Flo Soster 12:00 SkiErg
2,622
Meters
12:00.0
Time
2:17.2
Pace
157
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 93 |
September 23, 2026 09:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,622 | 2:17.2 | 135 | 785 | 157 | 32 | 136 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 27 | 132 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 29 | 132 |
| 9:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 28 | 147 |
| 12:00.0 | 545 | 2:45.1 | 78 | 580 | 29 | 46 | 135 |
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Workout Graph
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