Flo Soster 40:00 BikeErg
16,665
Meters
40:00.0
Time
2:24.0
Pace
469
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 58 |
| Revolution Count | 2316 |
| Power/kg | 1.67 |
| Drag Factor | 126 |
September 25, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,665 | 2:24.0 | 117 | 703 | 469 | 58 | 116 |
| 8:00.0 | 3,313 | 2:24.8 | 115 | 690 | 92 | 58 | 114 |
| 16:00.0 | 3,408 | 2:20.8 | 125 | 735 | 98 | 59 | 123 |
| 24:00.0 | 3,381 | 2:21.9 | 122 | 720 | 96 | 59 | 120 |
| 32:00.0 | 3,288 | 2:25.9 | 112 | 690 | 92 | 57 | 113 |
| 40:00.0 | 3,275 | 2:26.5 | 111 | 682 | 91 | 57 | 111 |
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Workout Graph
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