Flo Soster 10:00 SkiErg
2,138
Meters
10:00.0
Time
2:20.3
Pace
125
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 94 |
September 30, 2026 09:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 750 | 125 | 37 | 107 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 | 107 |
| 4:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 37 | 107 |
| 6:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 39 | 107 |
| 8:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 40 | 107 |
| 10:00.0 | 409 | 2:26.6 | 111 | 720 | 24 | 42 | 107 |
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Workout Graph
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