Flo Soster 40:00 BikeErg
16,615
Meters
40:00.0
Time
2:24.4
Pace
468
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 60 |
| Revolution Count | 2417 |
| Power/kg | 1.66 |
| Drag Factor | 111 |
October 08, 2026 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,615 | 2:24.4 | 116 | 702 | 468 | 60 | 118 |
| 8:00.0 | 3,170 | 2:31.4 | 101 | 645 | 86 | 59 | 113 |
| 16:00.0 | 3,320 | 2:24.5 | 116 | 705 | 94 | 61 | 125 |
| 24:00.0 | 3,352 | 2:23.1 | 119 | 712 | 95 | 61 | 122 |
| 32:00.0 | 3,478 | 2:18.0 | 133 | 757 | 101 | 62 | 122 |
| 40:00.0 | 3,294 | 2:25.7 | 113 | 690 | 92 | 59 | 112 |
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Workout Graph
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