Wes Donnelly 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
187
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 133 |
February 08, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 22 | 187 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 171 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 183 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 | 187 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 | 192 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 23 | 203 |
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Workout Graph
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