Shad Blake 30:02 row
6,715m
Meters
30:02.1
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 168 |
February 03, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 6,715m | 2:14.1 | 145 | 798 | 30 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.