Shad Blake v1:00/1:00r...7 row
4,060m
Meters
16:00.0
Time
1:58.2
Pace
270
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 169 |
February 06, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060m | 1:58.2 | 212 | 1028 | 34 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 35 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 32 | |
| r: 3:00 | 64m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 32 | |
| r: 4:00 | 86m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 34 | |
| r: 3:00 | 53m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 35 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 10m | |||||
| r369m |
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Workout Graph
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