Shad Blake v2000m/3:00r...4 row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 32:36.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 158 |
February 11, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 32 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 33 | |
| r: 3:00 | 349m | |||||
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 32 | |
| r: 3:00 | 419m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 32 | |
| r: 3:00 | 387m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | |
| r: 3:00 | 438m | |||||
| r1,593m |
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Workout Graph
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