Shad Blake 30:03 row
6,674m
Meters
30:03.2
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 163 |
February 15, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,674m | 2:15.0 | 142 | 788 | 30 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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