Shad Blake v1000m/3:00r...3 row

3,000m

Meters

11:59.0

Time

1:59.8

Pace

198

Calories

Rest Distance1,093m
Rest Time9:00.0
Overall Distance4,093m
Overall Time20:59.0
Average Watts203
Calories Per Hour999
Stroke Rate34
Stroke Count409
Drag Factor165

February 19, 2024 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.0 3,000m 1:59.8 203 999 34
3:58.5 1,000m 1:59.2 206 1010 35
r: 3:00 319m
3:59.7 1,000m 1:59.8 203 999 33
r: 3:00 294m
4:00.9 1,000m 2:00.4 200 989 34
r: 3:00 480m
r1,093m

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Workout Graph

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