Shad Blake 5:03 row
1,100m
Meters
5:03.7
Time
2:18.0
Pace
63
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 154 |
February 19, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,100m | 2:18.0 | 133 | 757 | 30 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 |
| 5:03.6 | 8m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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