Shad Blake v1500m/2:00r...4 row
6,000m
Meters
24:30.5
Time
2:02.5
Pace
387
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 32:30.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 814 |
| Drag Factor | 171 |
February 21, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 6,000m | 2:02.5 | 190 | 954 | 33 | |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 236m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 333m | |||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 33 | |
| r: 2:00 | 308m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 32 | |
| r: 2:00 | 252m | |||||
| r1,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.