Shad Blake v1:00/3:00r...8 row

2,345m

Meters

8:00.0

Time

1:42.3

Pace

185

Calories

Rest Distance2,976m
Rest Time24:00.0
Overall Distance5,321m
Overall Time32:00.0
Average Watts326
Calories Per Hour1423
Stroke Rate38
Stroke Count309
Drag Factor166

February 22, 2024 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,345m 1:42.3 326 1423 38
1:00.0 299m 1:40.3 347 1492 43
r: 3:00 401m
1:00.0 291m 1:43.0 319 1399 39
r: 3:00 381m
1:00.0 304m 1:38.6 364 1553 40
r: 3:00 374m
1:00.0 294m 1:42.0 329 1433 37
r: 3:00 373m
1:00.0 288m 1:44.1 310 1365 38
r: 3:00 368m
1:00.0 292m 1:42.7 323 1410 37
r: 3:00 382m
1:00.0 291m 1:43.0 319 1399 37
r: 3:00 264m
1:00.0 288m 1:44.1 310 1365 38
r: 3:00 433m
r2,976m

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Workout Graph

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