Shad Blake v4:00/2:00r...5 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 165 |
February 24, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 31 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 182m | |||||
| r1,258m |
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Workout Graph
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