Shad Blake v20c/2:00r...4 row
2,304m
Meters
9:04.8
Time
1:58.2
Pace
166
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 17:04.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 165 |
February 27, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,304m | 1:58.2 | 212 | 1028 | 34 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 39 | |
| r: 2:00 | 235m | |||||
| 1:50.7 | 513m | 1:47.8 | 279 | 1259 | 35 | |
| r: 2:00 | 209m | |||||
| 3:21.7 | 864m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 262m | |||||
| 3:07.6 | 700m | 2:14.0 | 145 | 800 | 31 | |
| r: 2:00 | 0m | |||||
| r706m |
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Workout Graph
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