Shad Blake v2:00/1:00r...6 row
3,162m
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 174 |
March 01, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 33 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 36 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 102m | |||||
| r522m |
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Workout Graph
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