Shad Blake 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
326
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 167 |
March 08, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 30 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 31 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 31 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 29 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 30 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 31 |
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Workout Graph
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