Shad Blake v5:00/2:00r...5 row
5,330m
Meters
21:00.0
Time
1:58.1
Pace
358
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 168 |
March 09, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,330m | 1:58.1 | 212 | 1029 | 29 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 168m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 252m | |||||
| r1,092m |
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Workout Graph
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