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Shad Blake v0:20/0:10r...24 row

2,291m

Meters

8:00.0

Time

1:44.7

Pace

166

Calories

Rest Distance782m
Rest Time11:40.0
Overall Distance3,073m
Overall Time19:40.0
Average Watts304
Calories Per Hour1347
Stroke Rate33
Stroke Count265
Drag Factor166

March 11, 2024 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,291m 1:44.7 304 1347 33
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 15m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 16m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 15m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 12m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 12m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 14m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 14m
0:20.0 86m 1:56.2 223 1066 33
r: 4:00 335m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 16m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 12m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 14m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 16m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 14m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 10m
0:20.0 95m 1:45.2 300 1332 33
r: 4:00 149m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 13m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 17m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 10m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 11m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 12m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 15m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 7m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 14m
r782m

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