Shad Blake v500m/2:00r...5 row
3,500m
Meters
13:08.7
Time
1:52.6
Pace
249
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 23:08.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 162 |
March 14, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,500m | 1:52.6 | 245 | 1142 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | |
| r: 2:00 | 152m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 176m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 178m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| r: 2:00 | 102m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 305m | |||||
| r913m |
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Workout Graph
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