Shad Blake v2:00/1:00r...8 row
4,204m
Meters
16:00.0
Time
1:54.1
Pace
292
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 160 |
March 18, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,204m | 1:54.1 | 235 | 1109 | 30 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 107m | |||||
| r537m |
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Workout Graph
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