Shad Blake v1:00/1:00r...7 row
4,195m
Meters
16:00.0
Time
1:54.4
Pace
291
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 160 |
March 19, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195m | 1:54.4 | 234 | 1104 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 167m | |||||
| r627m |
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Workout Graph
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