Shad Blake v25c/1:00r...12 row

3,850m

Meters

13:47.4

Time

1:47.4

Pace

300

Calories

Rest Distance753m
Rest Time12:00.0
Overall Distance4,603m
Overall Time25:47.4
Average Watts282
Calories Per Hour1270
Stroke Rate32
Stroke Count443
Drag Factor166

March 22, 2024 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:47.4 3,850m 1:47.4 282 1270 32
1:02.3 304m 1:42.4 325 1419 35
r: 1:00 89m
1:01.2 300m 1:42.0 330 1435 33
r: 1:00 63m
1:02.2 304m 1:42.3 327 1425 34
r: 1:00 45m
1:14.0 324m 1:54.1 235 1108 31
r: 1:00 51m
1:08.6 321m 1:46.8 287 1287 32
r: 1:00 62m
1:07.5 318m 1:46.1 293 1307 34
r: 1:00 66m
1:11.7 330m 1:48.6 273 1239 32
r: 1:00 50m
1:11.9 330m 1:48.9 271 1231 32
r: 1:00 69m
1:13.9 335m 1:50.2 261 1197 31
r: 1:00 67m
1:12.7 332m 1:49.4 267 1217 30
r: 1:00 65m
1:13.7 334m 1:50.3 261 1196 31
r: 1:00 64m
1:07.7 317m 1:46.7 287 1289 33
r: 1:00 62m
r753m

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