Shad Blake v1:00/2:00r...9 row

6,520m

Meters

25:00.0

Time

1:55.0

Pace

453

Calories

Rest Distance2,087m
Rest Time18:00.0
Overall Distance8,607m
Overall Time43:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate30
Stroke Count734
Drag Factor165

March 26, 2024 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,520m 1:55.0 230 1091 30
1:00.0 290m 1:43.4 316 1388 36
r: 2:00 230m
2:00.0 522m 1:54.9 230 1093 31
r: 2:00 240m
3:00.0 781m 1:55.2 229 1087 29
r: 2:00 227m
4:00.0 1,027m 1:56.8 219 1055 29
r: 2:00 251m
5:00.0 1,279m 1:57.2 217 1046 29
r: 2:00 218m
4:00.0 1,025m 1:57.0 218 1050 28
r: 2:00 222m
3:00.0 777m 1:55.8 225 1075 28
r: 2:00 218m
2:00.0 533m 1:52.5 245 1144 30
r: 2:00 210m
1:00.0 286m 1:44.8 303 1343 32
r: 2:00 271m
r2,087m

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Workout Graph

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