Shad Blake v3:00/2:00r...6 row
4,764m
Meters
18:00.0
Time
1:53.3
Pace
336
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 162 |
March 28, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,764m | 1:53.3 | 240 | 1127 | 29 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 219m | |||||
| r1,348m |
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Workout Graph
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