Shad Blake v1:00/2:00r...5 row
3,461
Meters
13:00.0
Time
1:52.6
Pace
247
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 159 |
March 30, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,461 | 1:52.6 | 245 | 1140 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 31 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 29 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 29 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 2:00 | 221 | |||||
| r1,141 |
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Workout Graph
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