Shad Blake v1:00/2:00r...5 row

3,461m

Meters

13:00.0

Time

1:52.6

Pace

247

Calories

Rest Distance1,141m
Rest Time10:00.0
Overall Distance4,602m
Overall Time23:00.0
Average Watts245
Calories Per Hour1141
Stroke Rate31
Stroke Count392
Drag Factor159

March 30, 2024 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,461m 1:52.6 245 1141 31
1:00.0 302m 1:39.3 357 1528 34
r: 2:00 223m
3:00.0 794m 1:53.3 240 1127 31
r: 2:00 251m
5:00.0 1,275m 1:57.6 215 1039 29
r: 2:00 229m
3:00.0 790m 1:53.9 237 1114 29
r: 2:00 217m
1:00.0 300m 1:40.0 350 1504 32
r: 2:00 221m
r1,141m

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Workout Graph

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