Shad Blake v1:00/2:00r...5 row
3,461m
Meters
13:00.0
Time
1:52.6
Pace
247
Calories
Rest Distance | 1,141m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,602m |
Overall Time | 23:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1141 |
Stroke Rate | 31 |
Stroke Count | 392 |
Drag Factor | 159 |
March 30, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,461m | 1:52.6 | 245 | 1141 | 31 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
r: 2:00 | 223m | |||||
3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | |
r: 2:00 | 251m | |||||
5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | |
r: 2:00 | 229m | |||||
3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
r: 2:00 | 217m | |||||
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
r: 2:00 | 221m | |||||
r1,141m |
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Workout Graph
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