Shad Blake v1000m/2:00r...6 row
6,000m
Meters
23:00.7
Time
1:55.0
Pace
416
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 35:00.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 160 |
April 01, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 6,000m | 1:55.0 | 230 | 1090 | 29 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 32 | |
| r: 2:00 | 217m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 200m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:00 | 213m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 222m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 132m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 273m | |||||
| r1,257m |
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Workout Graph
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