Shad Blake 20:07 row
4,610
Meters
20:07.6
Time
2:10.9
Pace
280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 215 |
April 03, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,610 | 2:10.9 | 156 | 834 | 280 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 20:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |
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Workout Graph
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