Shad Blake 20:01 row
4,608m
Meters
20:01.1
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 223 |
April 11, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 4,608m | 2:10.3 | 158 | 844 | 27 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 20:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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