Shad Blake 17:05 row
4,017m
Meters
17:05.6
Time
2:07.6
Pace
249
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 215 |
May 06, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.6 | 4,017m | 2:07.6 | 168 | 879 | 26 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 17:05.5 | 461m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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