Shad Blake v0:40/r...10 row

1,370m

Meters

5:00.0

Time

1:49.4

Pace

101

Calories

Rest Distance2,084m
Rest Time10:00.0
Overall Distance3,454m
Overall Time15:00.0
Average Watts267
Calories Per Hour1217
Stroke Rate31
Stroke Count161
Drag Factor224

May 13, 2024 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,370m 1:49.4 267 1217 31
0:40.0 199m 1:40.5 345 1486 35
0:20.0 83m 2:00.4 200 988 30
r: 2:00 386m
0:40.0 192m 1:44.1 310 1365 33
0:20.0 72m 2:18.8 131 749 27
r: 2:00 421m
0:40.0 201m 1:39.5 355 1522 35
0:20.0 75m 2:13.3 148 808 30
r: 2:00 424m
0:40.0 203m 1:38.5 366 1559 35
0:20.0 73m 2:16.9 136 768 27
r: 2:00 433m
0:40.0 199m 1:40.5 345 1486 35
0:20.0 73m 2:16.9 136 768 27
r: 2:00 420m
r2,084m

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Workout Graph

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