Shad Blake v1:00/1:00r...10 row

2,811m

Meters

10:00.0

Time

1:46.7

Pace

211

Calories

Rest Distance971m
Rest Time10:00.0
Overall Distance3,782m
Overall Time20:00.0
Average Watts288
Calories Per Hour1290
Stroke Rate31
Stroke Count312
Drag Factor215

May 18, 2024 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,811m 1:46.7 288 1290 31
1:00.0 306m 1:38.0 371 1578 35
r: 1:00 122m
1:00.0 287m 1:44.5 306 1354 32
r: 1:00 125m
1:00.0 282m 1:46.3 291 1300 31
r: 1:00 63m
1:00.0 280m 1:47.1 285 1279 31
r: 1:00 83m
1:00.0 277m 1:48.3 276 1248 31
r: 1:00 121m
1:00.0 276m 1:48.6 273 1237 31
r: 1:00 107m
1:00.0 277m 1:48.3 276 1248 31
r: 1:00 103m
1:00.0 269m 1:51.5 252 1168 30
r: 1:00 68m
1:00.0 273m 1:49.8 264 1207 29
r: 1:00 89m
1:00.0 283m 1:46.0 294 1311 31
r: 1:00 90m
r971m

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Workout Graph

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