Shad Blake v4:00/2:00r...4 row

4,121m

Meters

16:00.0

Time

1:56.4

Pace

282

Calories

Rest Distance884m
Rest Time8:00.0
Overall Distance5,005m
Overall Time24:00.0
Average Watts221
Calories Per Hour1062
Stroke Rate29
Stroke Count464
Drag Factor191

May 19, 2024 13:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,121m 1:56.4 221 1062 29
4:00.0 1,052m 1:54.0 236 1111 29
r: 2:00 289m
4:00.0 1,030m 1:56.5 221 1061 29
r: 2:00 170m
4:00.0 1,011m 1:58.6 209 1020 29
r: 2:00 224m
4:00.0 1,027m 1:56.8 219 1055 29
r: 2:00 201m
r884m

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Workout Graph

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